The challenge

The noon meditation.

Fifteen minutes at 12:00, turning to the sun and aligning with it.

next noon in ··:··:··
The three movements
1 · Connection with the body · five minutesScan the whole structure. Calm the breath.Ground · 136.1 Hz · the breath at six a minute
2 · Cleaning the mind · five minutesLet every thought pass. Rest as the clear sky.Focus · 256 Hz at 10.8
3 · Synchronizing with the field · five minutesBe supported by it. Set the day’s intention. Radiate love, goodwill, gratitude.Intent · 432 Hz at 40, then release · 111 Hz at 4, then silence

The sound under the sitting is the tuning page’s: a bronze bowl, unless you chose another voice there.

The challenge

Every day, at your noon · alone, and together. The instrument measures each sitting; the page keeps your streak. It needs to happen every day.

The group practice

Some days we sit as one group. Leave your email for a note before the next one.