The course.
Twelve modules, turning through the three movements. Each one is a text, an exercise held for the week, and a 20–30 minute video. Take them in order, at your own tempo; your record grows as you train.
Know Yourself
What it means to give your inner life quantitative rigor: the practice, the instruments, and the record you will keep from tonight onward.
ExerciseBegin the daily journal, and sit the measured meditation. Lesson · comingPracticeFull screenYour mindscape, drawn from your own data with Mycelium: a personal data infrastructure that belongs to you, free and open source.
ExerciseSet up Mycelium and draw the first map of your mind. Lesson · comingPractice
Character and Patterns
The shapes you repeat: reactions, moods, stories. Seeing them plainly, without judgement, is the first half of changing them.
ExerciseA seven-day pattern inventory: catch one recurring shape each day. Lesson · comingPractice · comingYour life read through time: turning points, seasons, and the direction the whole pattern points. Where the map becomes a compass.
ExerciseDraw your timeline of turning points, and name the current chapter. Lesson · comingPractice · comingTune Your Frequencies
Commanding the intensity and direction of your attention: the one instrument every other practice depends on.
ExerciseFly Star Trip daily; log your reading before and after. Lesson · comingPracticeFull screenEmotions as states that can be read, named, and tuned rather than suffered or chased.
ExerciseAn emotion log with one tuning practice: breath, naming, and shift. Lesson · comingPracticeSensing, building and dissolving the forms your thinking takes: how a thought held becomes a thing that holds you.
ExerciseOne thoughtform is chaos, the other is coherence. Feel the difference between them. Lesson · comingPracticeAmplifying the qualities you choose by resonating with them: practice as tuning fork rather than willpower.
ExerciseChoose one quality; sit with it in resonance each morning for a week. Lesson · comingPracticeRealise Your Dreams
Lucidity and dream yoga: developing unbroken awareness throughout states of consciousness, beginning with the night.
ExerciseKeep the dream journal; practice one lucidity technique nightly. Lesson · comingPractice · comingTurning intention into instantiated reality: the craft of carrying one clear intention through attention into action.
ExerciseOne intention, one week, carried daily from morning sit to evening review. Lesson · comingPractice · comingBridging the states: bringing the dream’s freedom into waking life, and waking clarity into the dream.
ExerciseBridging practice at the day’s thresholds: waking, noon, and sleep. Lesson · comingPractice · comingIntegration: the daily practice made yours for life, the record read as a whole, and the examined life, quantifiably amplified.
ExerciseDesign your own daily practice from everything gathered, and commit to its rhythm. Lesson · comingPractice · comingModule texts and videos are arriving one by one; your seat holds all of them, for life. Every session you sit is measured into your record.
Next peer cohort A live circle, opening every month. Limited seats available. Apply