Every day at your noon

The solar meditation.

Five minutes at 12:00, hearing the sun and vibing with it.

next noon in··:··:··

The sun’s last 24 hoursNASA Solar Dynamics Observatory · 171 Å

Five minutes · three movements
  1. IBodyScan the whole structure. Calm the breath.
  2. IIMindLet every thought pass. Rest as the clear sky.
  3. IIIFieldSet the day’s intention. Radiate goodwill.

The picture and the sound are made of the last 24 hours: the sun’s own photographs, its weather, and where the planets stand today. The breath is the one thing paced, six to the minute.

Every day

At your noon, alone or together. The page keeps your streak. Some days we sit as one group: leave your email for a note before the next one.

Cosmic weather now

 

The sun · X-rays· 
Solar wind· 
Its field · Bz· 
Earth’s field · Kp· 
Space weather on Earth →